Activity is the fountain of youth. Active people are more alert, healthy, calm and alive! The activities you choose to participate in should be something you will enjoy for many years. Activity starts with any exercise, from a gentle stroll to competitive sports. But it doesn't stop there.
Exercise provides oxygen to the brain and promotes mind activity. You were created to exercise your brain by continuing to learn, solving puzzles or practicing sports or music. By memorizing Bible verses you can even include your spirituality. Increase in activities translates directly into overall improved health. Get actively involved at CREATIONHealth.com.