While "the environment" is all around you, studies show the important role your personal spaces play in your health and wellness. All of your senses can influence your mood as well as your health, positively and negatively. Consider your surroundings in terms of light, sound, aroma, textures and tastes.
When you enhance your spaces, they should be clean, uncluttered, inviting and sacred places to nurture your soul. While you can't change everything, sometimes it is as easy as cleaning, getting a plant or a candle. Visit CREATIONHealth.com for some creative ideas.