You can include rest into every aspect of your life. God set aside an intentional day of rest to show you how essential rest is. Studies show many types of rest help you stay well, from taking one day a week to just "be" or taking an annual vacation.
How would you like to rest every day a few times a day? It can be a 10-minute power nap or a 20-second mini-vacation. It can be rest periods during your fitness routine or simply sitting down to relax. It can be meditation or a massage. And, of course, it can be eight hours of wonderful sleep.
Do you need some ideas on how to plan for more rest in your life? Relax and go to CREATIONHealth.com