God’s prescription for wellness -
eight guiding principles that
spell the CREATION acronym.
Careful consideration of each choice you make is essential to improve your quality of life and longevity.
Rest was created for you to enjoy. Rest is the calm that refreshes you, rejuvenates you and keeps you well.
Elements outside your body affect you internally. Enhance your environment at home and work to enrich your health.
Activity is more than exercise. The goal of activity is to get your mind, body and spirit in motion together.
Your trust in God is the vital link between spirituality and wellness. Your faith will keep you whole.
People are key to your happiness and longevity.
A positive outlook is a gift you give yourself. Attitude influences how your brain manages your health.
Nutrition fuels your whole system. Small changes toward a healthy diet create big improvements over time.